Alexis Novak

Meditation trains the mind just like fitness trains the body. Many meditation techniques exist — so how do you learn how to meditate? I will tell you: DIAL INTO YOUR CONCENTRATION Concentration meditation involves focusing on a single point.  Allow yourself to release any tension from the BILLS, BILLS, BILLS you have and remember that you are an INDEPENDENT WOMAN! This …

Modern science says it takes 30 days to build a new habit, and only 14 days to break one. I have put this into practice and I’m ready to share how I have stopped texting and driving and started driving and masturbating. Texting while driving is a senseless act, but female masturbation should always be celebrated. When life hands you a lemon in the form of an ‘are you …

As a woman, yoga influencer, and a Leo (rising), I have collected a very specific and finite bundle of opinions I feel the world needs to hear. I live on Instagram, which I am sure you’ve gathered from my highly curated daily yoga posts that make you wonder “Who actually takes all these photos?” and …

First dates are hard to navigate. When you step out of your uber into the unknown of a first date, your greatest hope is the chemistry will be electric and things heat up, like the curling iron you can’t remember if you turned off or not. Once you two lock eyes, you immediately feel a pull like your …

To end stressful and frustrating swimsuit shopping this year, we have narrowed down your options to the most stylish swimsuit on the market, the bungee cord bikini. From curvier frames to athletic body types, we’re helping to make sense of your endless swimwear options and will help pick the best ones to flatter your frame. It doesn’t matter if …

Hair is a fickle thing, but it defines us.  You may think, “well everyone has it, so what’s the big deal? It’s just hair, right?”  You, my friend, are wrong, Wrong, WRONG! After conducting in-depth research, we compiled a list of all the common hair mistakes you’re doing completely incorrectly, you silly billy vanilly. First, you’ve all heard it’s not healthy to wash your hair every day. Experts say washing …